What Is Dissociation?

What’s dissociation? Well, if you have a history of trauma, it can be confusing and scary. But really, it’s a super effective way for your body to protect you from trauma. It’s really great when the trauma happens, but it can make healing from the trauma a little more complicated.

We created Your Ultimate Cheatsheet for Dissociation to help you (or anyone curious!) understand:

• What dissociation is
• Why it happens &
• Simple ways to feel more grounded